Recipe

In this nutritious one-pan meal, I’ve created a simple curry flavour using these two key ingredients and teamed them with a seasonal chutney to finish. Ready in 20 minutes — go!

The hearty nature of the cauliflower “steaks” accompanied by the carrots and beans makes this a really substantial meal without the fuss.

The variety of ingredients makes this a nutrient-dense meal, and leftovers are really delicious too.

This delicious tray bake is super-tasty and easy to make. I love satay chicken but I can never be bothered threading the meat onto skewers. Here you have the flavour without the fuss. Plus, you have the added nutrition of vegetables too, and all in one tray.

If ever there was a super-quick, super-satisfying and super-nourishing easy meal to curb the cravings of a burger on the go, then this fish burger is it.

This Garlic & Chilli Prawn Linguine recipe is effortlessly simple and is perfect for a midweek meal. Enjoy with the whole family!

This vegan Coconut & Chickpea Curry recipe combines creamy coconut milk with a range of spices to create the most comforting dish. The whole family will love it!

Have you ever tasted Thailand’s purple rice? It is a new diversity of rice called riceberry rice. Riceberry rice is a cross-breed of Hom Nin (non-glutinous black rice) and the fragrant Thai Hom Mali rice.

Chilli and mussels are a match made in heaven. Personally I adore the flavours in this Asian inspired dish more than the Italian classic, though I do like a bit of spice. It’s also quick and easy to make and the broth, mopped up with fresh or char-grilled sourdough, is sensational.

This spicy Asian omelette with a sprout salad makes for a sensational, nourishing breakfast, lunch or light dinner. I really love a bit of heat in an omelette, especially when combined with a fresh, zesty salad like this one.

Most poke bowls call for a raw fish, but cooked pieces of fish go equally well and grab the spicy flavours even better. Salmon is a great source of omega-3 fatty acids to support brain and cognitive function and heart health, reduce inflammation in the body and stabilise appetite too.

Responsibly sweet, Lakanto Maple Flavoured Syrup is diabetic-friendly, vegan and keto-friendly, with only 2g net carbohydrates per serve.