Recipe

Most poke bowls call for a raw fish, but cooked pieces of fish go equally well and grab the spicy flavours even better. Salmon is a great source of omega-3 fatty acids to support brain and cognitive function and heart health, reduce inflammation in the body and stabilise appetite too.

Responsibly sweet, Lakanto Maple Flavoured Syrup is diabetic-friendly, vegan and keto-friendly, with only 2g net carbohydrates per serve.

I love larb. Yes, it packs a punch, but the lime, coriander and mint really balance the spiciness so beautifully. I always make it with a mix of meat and quinoa, just to extend the nutrition and add in some plant-based protein.

Fish tortillas are one of the most underrated Mexican dishes of all time. Instead of your regular takeaway Mexican joint that deep-fries fish and leaves your skin feeling oily and your tummy doing backflips, this dish is shallow-fried in a pan.

This dish is satisfyingly balanced when it comes to savoury and sweet flavours, as well as crunchy and juicy textures.

This Mauritian-inspired red lentil soup is the ultimate comfort food. Easy to whip together, it’s warming to the body, with a wonderful kicker of plant proteins from lentils, and prebiotic fibre and antioxidants from garlic and onions too. Try making your own to enjoy in the comfort of your own home.

Did you know that Mauritian food is derived from so many other cultures including France, Africa, India and China? There are amazing Mauritian curries as there are delicious French-inspired pastries, one of which is a traditional banana tart. Try making this sweet treat with a healthier take on it for a touch of Mauritius in an Aussie kitchen.

Tamarind is a tropical tree that produces pods with juicy sweet-sour tasting fruit. Tamarind contains beneficial polyphenols that have an anti-inflammatory and antioxidant action. They also contain good levels of magnesium, potassium and B vitamins. This delicious chutney is a great alternative to tomato sauce for burgers and barbecue meats. It’s delicious served with fish, chicken and curries and as a dipping sauce. Try mixing some through your next stir-fry for extra flavour.

Try this delicious Mauritian-inspired fish dish at home. It’s incredibly easy to whip together, and abundant in flavour with the addition of cumin, paprika, chilli, garlic and herbs. It’s a quick and nourishing solution for dinner any night of the week.

These tasty vegie fritters are loaded with dietary fibre for good bowel health, beta-carotene for healthy vision and complex carbohydrates to fuel your brain and body. They’re delicious served with your favourite dipping sauce or tzatziki, or as an addition to your next veggie burger. Give them a whirl at home.

The following recipes are made with Stoney Creek products. Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek’s Flaxseeds, Oil, Flour and Meal add a smooth, nutty taste to smoothies, dressings, cereal, yogurt, baked goods and more.

Need a little indulgence? Try Emma Dean’s Pana Organic Pancakes, topped with Pana Chocolate and warm Hazelnut & Chocolate spread. Plant-based and utterly delicious.