Recipe

This recipe for Chicken Veggie Skewers with a vibrant Herby Quinoa Salad is packed with protein, fibre and fresh flavours. With a perfect balance of tender chicken, colourful vegetables, aromatic herbs and zesty marinade, this dish is sure to become a festive summer lunch favourite.

Providing beneficial unsaturated fats found in tahini, olive oil & avocados, to help improve cholesterol levels & cardiovascular health.

Indulge in the ultimate guilt-free feast with baked fish and chips served alongside a luxuriously creamy dill dip.

Quinoa and lentils are both great sources of dietary fibre to promote gut health, along with providing amino acids.

Try this delicious capsicum stuffed with quinoa and sheep’s feta, a perfect blend of flavors and nutrition!

Jollof is a seasoned rice dish that is one of the most popular foods throughout West Africa. Each region has its own unique twist on the classic recipe but this one from Ghana.

Nestled atop a buttery puff pastry base, delicately sliced zucchinis take centre stage, their mild yet distinct taste mingling effortlessly with the creamy whipped feta mixture.

This creamy Mediterranean-inspired dish combines the tangy richness of whipped feta with the warm, aromatic flavours of roasted olives, creating a delightful appetiser that’s both nutritious and delicious.

These light and fluffy gluten-free cupcakes are made with almond flour, which is packed with protein, healthy fats & fiber to support digestion & promote satiety.

Try this healthy twist on traditional Thai sweet potato balls. Not sweet, not savoury but somehow somewhere in between, these sticks are baked until crisp on the outside and fluffy and fragrant on the inside. Serve with a Thai dipping sauce.

These crispy chicken ribs are one of our favourite dinners. While they’re traditionally fried, they taste fantastic when baked. The trick is the double breading. That’s how you get those delicious crispy bits that build up on the edges. These ribs are quick to make and an easy weeknight dinner.

If you don’t love a still-warm cinnamon doughnut, then we can’t be friends anymore. Make these traditionally deep-fried treats much healthier by baking them instead.