Korean cuisine has a beautiful way of balancing sweet, nutty, savoury, and umami flavours. The sweet potato noodles here are probably my favourite part and normally available in the supermarkets. You can pull this together in a hot wok if you have one or use the step-by-step version below. For the meat, I like to […]

This buckwheat noodle salad is a lovely, light dish that is delicious on its own or goes perfectly with pan-fried chicken or salmon. Buckwheat is a glutenfree whole grain rich in fibre, magnesium and B vitamins, which help support heart health, healthy metabolism and steady blood-sugar levels. It also contains rutin, a flavonoid with antioxidant […]

Crispy-edged, golden pancakes loaded with vegetables come together in mins with a simple batter. Pan-fry and serve with a tangy sesame-soy dipping sauce. These pancakes deliver that perfect Korean balance of savoury crunch and fresh veggies, making any weeknight feel vibrant and banchan-ready. I used one carrot, one zucchini and half a red capsicum, but […]

This vegetarian bibimbap is a vibrant, nourishing plant-based bowl. Tofu is a versatile, plant-based protein rich in all essential amino acids. It provides calcium and magnesium for bone health, iron for healthy blood, and isofl avones which are plant compounds that support hormonal balance, cardiovascular health and antioxidant protection. Choosing organic tofu ensures it’s free […]

These Korean sticky cauliflower bites are crunchy, flavour-packed and perfect served alongside steamed greens and a bowl of fluffy rice. Cauliflower is rich in vitamins C and K, supporting immune function, collagen formation and healthy bones. It’s a cruciferous vegetable containing glucosinolates, compounds that support liver detoxification and antioxidant protection. High in fibre, cauliflower also […]

Hair greying and cancer may be two opposing outcomes of the same cellular process. Researchers at The University of Tokyo found that melanocyte stem cells (McSCs), which produce pigment in hair and skin, respond to stress in different ways. DNA damage from double-strand breaks triggers senescence-coupled differentiation (seno-differentiation), causing stem cells to permanently mature and […]

New research suggests that harmful mouth bacteria may contribute to the development of Parkinson’s disease. Scientists in South Korea found that Streptococcus mutans, a common bacterium linked to dental cavities, can migrate from the mouth to the gut, where it produces compounds capable of entering the bloodstream and affecting the brain. These bacterial byproducts were […]

Suzanne Kolthoff, Global Category Director, Intimate Health at Karo Healthcare, shares the story behind Multi-Gyn, reflecting on the brand’s journey, purpose and commitment to improving access to intimate health solutions for women. Q. Share some insights with the audience on the brand story. Multi-Gyn was established in 1996 as a vaginal self-care brand and an […]

We speak with Audrey Zubko, founder and CEO of Biosota Organics, from humble backyard hives to now producing some of the world’s highest-grade Australian Certified Organic Manuka honey. Q. Share some insights with the audience on your own brand story. Biosota has always been a family story. I grew up around beekeeping, shaped by three […]

We speak to Max Buontempo, the founder of ORGRAN and managing director of Roma Food Products, a family business that has produced brands such as ORGRAN,  one of the world’s most recognised gluten-free food brands,  helping shape the modern gluten-free market. Q. Share some insights with the audience on your brand story. ORGRAN is an […]

This dessert is so delicious you will not believe it is healthy. Make sure to use ripe avocados and blend them well to ensure the mousse has a silky-smooth consistency. This recipe is features in Eat Well Magazine 61

This cheesecake is perfect for anyone looking for a lighter, dairy-free dessert that still hits the spot. Organic tofu provides clean, plant-based protein along with isoflavones to support hormonal balance, heart health and antioxidant protection. Cashews add creaminess and are rich in heart-healthy monounsaturated fats, magnesium and zinc, supporting cardiovascular health, bone strength and healthy […]