For a growing number of women over 45 years old, solo travel has become a way of taking back time, headspace and a self that years of caring for other people have blurred. There has been a shift happening in the way women travel, and even more importantly, why. For years, solo travel was often […]

Environmental scientist and polar explorer Tim Jarvis AM has built a career out of turning endurance into advocacy. From a faithful recreation of Shackleton’s 1916 survival journey to streaming live footage of retreating glaciers into UN climate talks, he uses adventure storytelling to make climate change tangible. This is his story. “There’s something very powerful […]

October is World Menopause Month, a time to raise awareness, encourage conversations and support every woman through one of life’s significant transitions. This month, Wellbeing is partnering with Harmony and filling this month with information, support and empowerment throughout the menopause journey. This transition can look different for every woman. Throughout October, WellBeing will be […]

Love. What a wonderful word. It can bring a smile to your lips, a mistiness to your eyes and make your heart skip a beat. It can bring a tear when you reminisce about someone you have loved and lost, or a sharp ache when you remember a relationship that caused you pain. One little […]

We are excited to present the winners of the 2026 WellBeing Beauty Awards! These expectional products have been voted as the best in natural beauty by our wonderful WellBeing community, and our amazing four judges. Explore the top picks in skincare, haircare makeup and more – all celebrating clean, conscious beauty. Discover the winning brands […]

When hormones shift, your skin follows. Here’s what’s unfolding beneath the surface and how to meet it with intention. Perimenopause and menopause are often spoken about in terms of internal change, shifting hormones, disrupted sleep, changes in mood and energy. Yet for many women, the transition begins to reveal itself through the skin. Your complexion […]

Hormonal changes hit differently for every woman. Some women sleep through the night; some don’t sleep at all. Some women sail through menopause whereas others find themselves unrecognisable. Education turns the unknown into the manageable – and that’s what Harmony does best. Menopause is both biological and social. Your hormones matter, but so does your […]

Most teams are not struggling because they lack strategy, skill or effort. They are struggling because of stress. The region of the brain responsible for everything that makes a great team member is also the first region stress shuts down. The prefrontal cortex is the most sophisticated part of the human brain. It is the […]

For years, WellBeing reader Ally Page thought people pleasing meant she cared. Therapy taught her it was a coping mechanism built from fear, and that voicing her needs has deepened her closest relationships while letting the wrong ones run their course. “Was I rude? Will they not like me now? Am I asking for too […]

Wheat makes up a staggering 20 per cent of the world’s kilojoule intake. In recent times, its gluten component has become the focus of attention as it may trigger coeliac disease and other conditions. We look at why gluten is such a big deal and how you can cook without it. Over the past decade, […]

Australia is the only developed country with no mandatory domestic standard governing the word organic on a label. Uncertified products can legally use the word “organic” even where organic content is very low, provided the claim is not misleading under Australian Consumer Law. For health-conscious Australians paying a premium in good faith, that is not […]

Byron Bay draws people looking for something. Usually, they’re not sure what until they find it. It might be a transformational experience, a week of morning ocean swims, a coffee in the sunshine with a still mind, a nourishing facial or the sound of birds instead of traffic. My mother-in-law called this week. A friend […]