Recipe

This leafy kale salad is a great plant-based source of iron, packed with plenty of antioxidants and added crunch to elevate any dinner dish.

On the hunt for a healthy, family-friendly option? This smoky vegan mac & cheese is packed with plenty of plant-based goodness, with sweet butternut pumpkin and a creamy “cheese” sauce!

If you’re looking for a recipe that brings both comfort and nourishment in the same mouthful, my vegan lentil moussaka is the one for you.

This delicious vegetarian quiche offers a stunning summer dish, with flavour to boot. Filled with pumpkin, goat cheese and red onion, enjoy yours fresh out of the oven or chilled from the fridge — it’s the ultimate picnic feast!

On the hunt for a healthy mid-week meal? This pesto pumpkin pizza is it! Butternut pumpkin is good for the heart and digestion, packed with antioxidants to boost your immune function. Topped with baby spinach, it’s just as nutritious as it is delicious!

Packed with flavour and easy to keep, this delicious roast pumpkin and walnut dip is a vegan’s delight — the ultimate healthy snack!

Looking for an antioxidant-packed dinner option? This hearty vegan dish provides a healthy balance of protein, fibre-rich complex carbohydrates and healthy fats. This delicious year-round meal is a powerhouse of iron and zinc to help boost immune function and energy levels.

Not sure what to do with your leftover pumpkin? These gluten-free pumpkin cinnamon pancakes are the ultimate breakfast, brunch or dessert!

This is super-simple to make, and offers a low-calorie, gluten-free, low-carbohydrate and grain-free alternative to regular rice. The best part is that it actually tastes like rice, not the fake rice imitations a lot of us have come to accept.

When you come home from work hungry and tired, the last thing you want to do is cook an elaborate meal that takes hours. This quick and easy stir-fry will be on the table within 30 minutes. It is super-healthy, tasty and nourishing.

Red lentils are a great source of low-fat, plant-based protein and contain a wealth of B vitamins, many essential minerals and fibre. With all of these benefits, this fast and nutritious meal is a winner in our books.

When you are tired and hungry after a busy day, this spaghetti with creamy sauce is nurturing and fast to prepare. The creamy sauce is tasty and completely vegan, showing that anything dairy can do, vegan can do just as well.