Recipe

Three smoothies and shakes recipes that are chock-full super green goodness to give you nutrients in one yummy glass.

This easy-to-make salad requires no cooking and offers a delicious but light meal. It’s perfect to whip up when it’s too hot to put the oven on or if you’re short on time. It also makes a great side dish to take to a barbecue.

When you can’t be bothered putting the oven on, this zesty vermicelli salad is a quick, easy and tasty meal for two.

This combination of fruit and veggies is an absolute delight to eat. The creaminess of the cheese makes it a filling summer meal.

After a long, hot day by the pool, you don’t want to be cooking but you still want a fresh and fun dinner. This delicious family-style meal can be on the table in under 15 minutes.

This tasty raw vegan dish is packed with nutrients and living enzymes. Eating raw vegetables and sprouts that are rich in living enzymes can assist with digestion and help promote better health. Digestive enzymes assist in breaking down foods so their nutrients can be absorbed effectively through the gut and utilised by the body. Bean sprouts are a particularly great addition to vegan diets as they are a good source of protein and the sprouting process makes them easier to digest.

With many of us spending more time at home, embrace the art of a making a quality brew as part of your daily morning ritual.

Recipe: @CreateCookShare for The Bare Bird