Recipe

This dish is so creamy you would never know it was vegan! It’s best cooked with starchy potatoes like Sebago, Maris Piper or Dutch Creams. Try to slice the potatoes quite thinly so it can cook quicker.

This creamy tahini dressing pairs perfectly with crispy chickpeas and roasted cauliflower. Cook the cauliflower until tender and slightly golden to prevent it going soggy. The addition of pomegranates provides a lovely burst of freshness to the dish.

Muesli isn’t just for breakfast! Brookfarm Natural Muesli is packed full of 15 all-natural premium ingredients including sustainably-sourced Australian macadamias, antioxidant-rich cranberries and fibre-rich brans for gut health. Brookfarm is Australian-owned and baked in Byron Bay. Their Natural Muesli is preservative- and additive-free, non-GMO, and also available in toasted and gluten-free varieties.

This macadamia & cranberry muesli muffin has your breakfast needs sorted, full of natural ingredients, nuts, fruits and fibre.

A ‘berry nice’ crumble that takes the guilt out of dessert. Made with Natural Muesli Macadamia Cranberry from Brookfarm.

This delicious banana & muesli protein bread is perfect for a full-breakfast or a post-work out snack!

What you eat plays a significant role in shaping your gut microbiome. Diets high in prebiotic fibres are shown to have a positive effect by increasing the abundance and diversity of gut microbiota. Prebiotics are the food for your gut bacteria that travel through the gastrointestinal tract.

You can’t go wrong with this classic! Avocado & Poached Egg on toast with KFibre for good gut health!

A simple pavlova recipes with a dash of fibre for good gut health

A savoury high-fibre quiche recipe to keep your gut happy.

Grand Italian is proud and passionate about authenticity and tradition and has been making pasta for Australians for more than 30 years. Grand Italian’s delicious range of gnocchi is carefully crafted by following the most traditional recipes for a gnocchi that is just like homemade. #56553 #56550 #55791

Three recipes from JSHealth full of Vitality, Protein and flavour.