Recipe

What you eat plays a significant role in shaping your gut microbiome. Diets high in prebiotic fibres are shown to have a positive effect by increasing the abundance and diversity of gut microbiota. Prebiotics are the food for your gut bacteria that travel through the gastrointestinal tract.

You can’t go wrong with this classic! Avocado & Poached Egg on toast with KFibre for good gut health!

A simple pavlova recipes with a dash of fibre for good gut health

A savoury high-fibre quiche recipe to keep your gut happy.

Grand Italian is proud and passionate about authenticity and tradition and has been making pasta for Australians for more than 30 years. Grand Italian’s delicious range of gnocchi is carefully crafted by following the most traditional recipes for a gnocchi that is just like homemade. #56553 #56550 #55791

Three recipes from JSHealth full of Vitality, Protein and flavour.

Kialla’s plump, organic, wholegrain rolled oats are perfect for creamy, rich porridge and healthy baking. Sourced from Finland where the world’s best oats are grown, the oats develop their dense nutrient profile and creamy flavour due to the long 18 hours of sunlight in the Finnish growing season.

This salad has so much flavour and is perfect for a quick lunch or dinner. Tip: make extra and save it for lunch the next day!