Recipe

Quinoa is a highly nutritious seed that’s rich in protein and dietary fibre to help keep you regular and promote healthy blood sugar levels. Quinoa is also a good source of iron which is needed to produce calming neurotransmitters like dopamine, as well as support strong immune function. Parsley is an excellent source of vitamin K required for healthy blood clotting, along with beta-carotene that offers protection against eye diseases including macular degeneration.

Cooking styles and fashions change with the times, but while those dishes your parents and grandparents used to make might be off trend, they were usually tasty and often comforting.

One of my best food memories growing up has always been roasted potato. I would fill up on them every time and then get into trouble because I wouldn’t eat anything else. (In my defence, there were some terribly over-boiled Brussels sprouts on that plate!)

Both of my nannas would always cook a Sunday lamb roast — every week without fail. So did my mum. It was comforting, but it was also cooked in copious amounts of animal dripping! I still can’t live without a Sunday roast every month, but my roast is a little lighter on the fat and a lot lighter on the organs and hips! Most people don’t roast shanks but trust me, they’re delicious. And yes, I cooked these babies in an oven bag!

This bread and butter pudding recipe calls for skimmed milk or a plant-based milk to make it a healthy option. Use an unrefined sugar like coconut sugar to provide a natural sweetness. The pudding is best used with bread which is at least a day old so it keeps its integrity and doesn’t get too soggy.

This tasty Spanish dish is full of flavour and nutritional goodness. Olives are an excellent source of vitamin
E and healthy monounsaturated fats, which are beneficial for supporting heart health and lowering cholesterol levels.

This delicious, creamy pasta dish is a healthy twist on an old-time favourite. Cauliflower is a sulphur-containing super vegetable that enhances liver detoxification. Cauliflowers are also an excellent source of vitamins C, E and K, needed by the body to strengthen the immune system, promote healthy blood clotting, and to improve cardiovascular and bone health.

Niulife’s new Extra Thick Coconut Amino Sauces are the perfect free-from alternative when you want a morish marinade or seriously good dipping sauce.

Whether it’s a potent oil that elevates your spirit, a blended formula that promotes mental clarity or culinary essential oils you rely on to enhance your recipes, you will find your companion in wellness.

These tacos are fresh and perfect for a delicious light lunch or a fun family dinner. There are a few steps but it all comes together easily once prepped. We recommend making the mayo sauce and salsa before you cook the prawns. It’s fun to set everything up and let everyone assemble their own, especially for a gathering or family dinner.

Chocolate and mint are the perfect combination. The peppermint essential oil gives a vibrant and fresh pop of mint flavour in the smoothie. Young Living’s Pure Protein Complete adds even more of a nutritional kick and it tastes great too.

It is always best to use fresh ingredients in your cooking where you can, but in a busy life, sometimes you just don’t have them on hand. Maybe you haven’t had time to get your fresh veg or perhaps you just forgot because the day was so busy. On those occasions, frozen food from the freezer can be a blessing.