Recipe

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Hoisin Mushroom Burger

Feel like a burger but not the meat? Oyster mushrooms have a delicious meaty texture and are rich in nutrients.

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Fish Burgers

These fish burgers are best used with a firm white fish like ling or whiting so they keep their integrity and don’t fall apart. Kewpie mayonnaise adds a nice spice kick to these burgers but they can also be used with tartare sauce if you’re looking for something milder.

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Black Bean Burger with Halloumi & Beetroot Relish

Black beans are beneficial for supporting cardiovascular health. Black beans contain vitamin B, iron, unsaturated fats and soluble fibre which are important for promoting heart health and keeping cholesterol levels in check.

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Turkey Burgers

Higher in protein and lower in fat than chicken, turkey is often overlooked as a protein. I love to use turkey breast steaks and pulse them in my food processor to make the minced meat. This way, I know exactly what is in my burger.

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Thai Almond Satay Tofu Skewers

Tofu will provide you with a good dose of non-haem iron. This important mineral is needed for strengthening the immune system. We need good levels of iron to produce white blood cells and antibodies to protect us from viruses and bacteria and other illness-causing microbes. People with low iron levels often have weakened immune function and are more vulnerable to catching colds and flu and other infections.

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Broccoli Poppers with Avocado & Kale Dip

Broccoli poppers are delicious! There is no need to feel bad about a little frying. Ensure your oil is hot enough so the poppers don’t absorb it and use the best-quality oil you can find. Serve with nutrient-dense dipping sauce.

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Stuffed Mushrooms

Stuffed mushrooms might seem outdated, but I am on a mission to bring them back. You won’t be able to resist these!

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Falafels with Kale & Spinach Pesto

This is the best falafel recipe I have ever made. My Israeli neighbour taught me how to make them and now I am addicted.

iron rich food

Iron-Rich Bircher Muesli

One of the most common symptoms of low iron levels is tiredness and fatigue. Adding vitamin C-rich fruits to this breakfast increases the absorption of iron from these foods.

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Tzatziki Potato Salad

Chris’ Homestyle Tzatziki brings the traditional flavours of Greece to the tables of Australians to be enjoyed every day. Since 1982, Chris’ Homestyle Tzatziki has been a delicious, creamy addition to any meal, gluten-free and vegetarian for everyone to indulge in.

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Lamb Souvlaki with Tzatziki

Chris’ Homestyle Tzatziki brings the traditional flavours of Greece to the tables of Australians to be enjoyed every day. Since 1982, Chris’ Homestyle Tzatziki has been a delicious, creamy addition to any meal, gluten-free and vegetarian for everyone to indulge in.