Recipe

One of the most common symptoms of low iron levels is tiredness and fatigue. Adding vitamin C-rich fruits to this breakfast increases the absorption of iron from these foods.

Chris’ Homestyle Tzatziki brings the traditional flavours of Greece to the tables of Australians to be enjoyed every day. Since 1982, Chris’ Homestyle Tzatziki has been a delicious, creamy addition to any meal, gluten-free and vegetarian for everyone to indulge in.

Chris’ Homestyle Tzatziki brings the traditional flavours of Greece to the tables of Australians to be enjoyed every day. Since 1982, Chris’ Homestyle Tzatziki has been a delicious, creamy addition to any meal, gluten-free and vegetarian for everyone to indulge in.

Chris’ Homestyle Tzatziki brings the traditional flavours of Greece to the tables of Australians to be enjoyed every day. Since 1982, Chris’ Homestyle Tzatziki has been a delicious, creamy addition to any meal, gluten-free and vegetarian for everyone to indulge in.

For a plant-based take on fish, we use banana blossom! Feed these to your plant-sceptical friends — they won’t know the difference and you can blow their minds after they’ve eaten and loved them.

This vegan rice noodle bowl uses a vegan fish sauce to make the Nuoc Cham (Vietnamese Sauce). You can find this at your local grocer — it’s usually made from fermented coconut blossom nectar.

This is a vegan version of pho may not be traditional, but it tastes delicious with a beautiful spicy broth complemented nicely with a savoury umami from the shiitake mushrooms.

This dessert has simple yet complex flavours. Soft, pillowy silken tofu is warmed and sliced into slivers which are then drenched in a sticky, sweet, spiced syrup that is to die for.

Crispy pastry encloses delicious veg-packed filling that tastes so incredibly satisfying that nobody will even notice there is no meat.

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks or add it to stir-fries and marinades for an extra flavour infusion. It’s so versatile! Available at Coles and Woolworths.