Recipe

Higher in protein and lower in fat than chicken, turkey is often overlooked as a protein. I love to use turkey breast steaks and pulse them in my food processor to make the minced meat. This way, I know exactly what is in my burger.

Tofu will provide you with a good dose of non-haem iron. This important mineral is needed for strengthening the immune system. We need good levels of iron to produce white blood cells and antibodies to protect us from viruses and bacteria and other illness-causing microbes. People with low iron levels often have weakened immune function and are more vulnerable to catching colds and flu and other infections.

Broccoli poppers are delicious! There is no need to feel bad about a little frying. Ensure your oil is hot enough so the poppers don’t absorb it and use the best-quality oil you can find. Serve with nutrient-dense dipping sauce.

Stuffed mushrooms might seem outdated, but I am on a mission to bring them back. You won’t be able to resist these!

This is the best falafel recipe I have ever made. My Israeli neighbour taught me how to make them and now I am addicted.

One of the most common symptoms of low iron levels is tiredness and fatigue. Adding vitamin C-rich fruits to this breakfast increases the absorption of iron from these foods.

Chris’ Homestyle Tzatziki brings the traditional flavours of Greece to the tables of Australians to be enjoyed every day. Since 1982, Chris’ Homestyle Tzatziki has been a delicious, creamy addition to any meal, gluten-free and vegetarian for everyone to indulge in.

Chris’ Homestyle Tzatziki brings the traditional flavours of Greece to the tables of Australians to be enjoyed every day. Since 1982, Chris’ Homestyle Tzatziki has been a delicious, creamy addition to any meal, gluten-free and vegetarian for everyone to indulge in.

Chris’ Homestyle Tzatziki brings the traditional flavours of Greece to the tables of Australians to be enjoyed every day. Since 1982, Chris’ Homestyle Tzatziki has been a delicious, creamy addition to any meal, gluten-free and vegetarian for everyone to indulge in.

For a plant-based take on fish, we use banana blossom! Feed these to your plant-sceptical friends — they won’t know the difference and you can blow their minds after they’ve eaten and loved them.

This vegan rice noodle bowl uses a vegan fish sauce to make the Nuoc Cham (Vietnamese Sauce). You can find this at your local grocer — it’s usually made from fermented coconut blossom nectar.