Recipe

Chickpeas are naturally rich in galacto-oligosaccharides. This is a type of soluble prebiotic fibre that is fermented in the large intestine to produce short-chain fatty acids, namely butyrate, which play an important role in protecting our gut health.

Use cooked brown rice to make a fast and fresh tabbouleh. Pair it with delicious falafels from the refrigerated section of the supermarket and you have a lunch bowl that is healthy and full of flavour yet requires almost no hands-on time from yourself.

Couscous is one of those ingredients that soaks up flavour. The more you give it, the better it tastes. Use leftovers in a pita pocket or wrap for a great lunch the next day.

There are two steps to making great satay chicken. The first is the spice and aromatic concoction you marinate the chicken in, and the second is the peanut sauce. You can use a good-quality peanut butter as your base, but if you have the time, you can’t go past making your own.

This quiche is perfect warm or cold, so keep this one ready in the fridge for busy nights. Full of wholesome ingredients & packed with flavour

Make these for yourself and then tell me that you don’t want to share them with the whole world. Gluten Free and rich in taste, it’s a win win

San Choy Bow is such a fast and delicious meal to make for the whole family. Serve it warm or cold, in these easy lettuce cups, for a family on the move.

This pulled pork is one of my go-to busy-day recipes. It cooks in the slow cooker with minimal effort; it’s super versatile and legit delicious.

The crunchy pecans, creamy poached eggs and tangy parmesan explode with flavour with every bite. The dressing can be stored in the fridge in a sterile, tightly sealed jar for up to seven days.

Meaty textures from the mushrooms provide a great topping option as well as lots of flavour bursting from the pesto and prosciutto — and to top it off, the added nutrition of spinach and sprouts.

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Be careful with these tasty little cakes. It’s hard not to eat the entire batch!