Recipe

Breakfast should be your favourite meal of the day as it offers the opportunity for some sumptuous but healthy dining.

Try out three recipes featuring coconut, an exotic superfood that can be used to create some of the most delicious healthy meals.

These wheat-, dairy- and sugar-free recipes are full of flavour and will leave you feeling energised and bursting with health.

Some sustainable and gourmet twists can make fast-food classics into healthy dishes you can enjoy in good conscience.

There are loads of variations in flavours as well as ingredients that may be used in the batter. You can experiment using combinations of different grains/flours: rice, quinoa, oat flour, soy flour, millet etc to achieve a different flavour and texture for your pancake. Ingredients such as greek yoghurt, milk, soy milk, almond milk etc can also be used.

I now get to have my own mountainous plate of “pasta” which tastes every bit as good as the real thing (actually, better in my opinion!) without overindulging in carbohydrates and calories..

Jamie Oliver is a phenomenon in the world of food. He is one of the world’s best-loved television personalities and has inspired people to spend more time enjoying being in the kitchen – and even start growing their own food!

Lee Holmes, author of Supercharged Foods, inspires us with egg recipes for breakfast, lunch and dinner.

Protein allows the muscles to rebuild and repair. Whether your goal is fat loss, muscle gain, to become fitter, stronger, leaner, or a combination; it is essential that you refuel your body after exercise.

It is suggested that the ideal “window” of time in which to consume our post-workout meal (in order to aid recovery) is up to 90 minutes after training. The sooner, the better! This recipe is for the perfect post-workout meal, that takes only 5 minutes to prepare!

The growing inspiration inside Conscious Eating by Gabrielle Cousens.

This easy to make meat bolognese sauce is served over lightly blanched zucchini strands rather than spaghetti or pasta. You could also make a lasagna out of thinly sliced zucchini or eggplant. Do anything you want with it, as long as you try to avoid putting it over pasta (even whole wheat pasta as it […]

My plan for this week’s breakfast incorporates foods shown to keep brain cells healthy and stave cognitive decline, including berries, nuts, olive oil, wholegrain, fish, and more—all power nutrients great for your whole body too. Your memory, attention span, and ability to learn will benefit from the healthful foods you’ll be choosing!!