Recipe

This quinoa salad is perfect for travel. Easy and quick-to-prepare, it’s whole nutritious meal in one bowl.

Unless you have been hiding under a rock for the past few years, I am sure you have seen countless recipes for an amazing green smoothie. Maybe you have attempted to make them, maybe you think they are too much trouble. Let me assure you they are not – a green smoothie is quick and […]

We look at how to grow and cook with five gourmet herbs that are just as indispensable and delicious as the more common staples.

You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.

These five deliciously wholesome snacks are packed full of goodness to boost your mood and tempo. Find out how to make them.

If you haven’t experienced the joy of making pickles, jams and jellies at home, here’s a beginner’s guide to inspire you.

Cucumbers ooze cool, but not only in the summer months. Read how the faithful cucumber eases us into the changing seasons.

Discover three delicious, wellness-boosting spice recipes and learn why you should cook with more spice!

Breakfast doesn’t need to be boring. Discover four interesting and delicious ways to nourish your body in the morning.

This fragrant dish is ideal for a light and healthy family dinner during the summer heat.

The humble, versatile, nutrient-dense kale has been touted as a superfood — with good reason.

It’s a fabulous feeling to wake up without what I call a “sugar hangover”. Do you ever get those? You know, the headache and dry mouth that come from eating a dessert with sugar the night before? It’s not too pleasant. Luckily, since steering clear of sugar this month, I’ve not only been sleeping better […]