Recipe

Is it time for a detox? Here’s a nutritious recipe to get you started.

We share three delicious mood boosting dishes that release natural feel-good chemicals in your brain.

Simple, nutritious and very inexpensive to make. This really is healing food in a bowl.

This grain free dish hits the spot on a chilly morning and travels well if you’re eating on the run.

These desserts are low fructose glasses of delight.

Three Cuban meals in one pot of beans and some Japanese wisdom on finding my authentic self.

Healthy food can also be delicious food if you choose wholefood ingredients.

I am slowly learning the art of slowness.I slowed down and smelt the roses. The air is so very sweet.

The zest of creativity comes from an open heart that is free to skip over ideas like skimming stones.

This is delicious served with cauliflower rice or brown rice and of course tastes even better the next day.

Three delicious recipes featuring key nutrient-rich and anti-inflammatory ingredients and everyday foods for graceful ageing and healing.

A sushi recipe you can eat the next day and some reflections on healing in nature.