Recipe

Three delicious recipes featuring key nutrient-rich and anti-inflammatory ingredients and everyday foods for graceful ageing and healing.

A sushi recipe you can eat the next day and some reflections on healing in nature.

Everything you eat actually becomes a part of you. This is especially important in regard to protein.

Sauerkraut is so easy to make. This recipe has a great flavor kick which is wonderful with poached eggs.

All this he saw, for one moment breathless and intense, vivid on the morning sky; and still, as he looked, he lived; and still, as he lived, he wondered. ― Kenneth Grahame, The Wind in the Willows I am writing this sitting cross legged on a day bed in Lou Lou, a vintage caravan we call home. […]

With the drama of the weather imminent I wanted a recipe that smacked of comfort food.

This warming nutritious recipe is an Israeli household favourite and can be your breakfast or your dinner.

These Paleo Pork and Haloumi burgers were the best burgers I had in a while. They were moist and juicy and really tasty. Trust me…just ask my boys. I had some pork mince in the fridge and really wanted to make something a bit different for dinner. I decided to make burgers. Now I know […]

Sometimes you will never know the value of something,until it becomes a memory. —Dr. Seuss We are heading north. I am sitting in the passenger seat making small black spiders of writing in my journal. White lines in the road rush at me and recede. Some time back we crossed the 25th parallel and shed […]

Five divine chocolate recipes featuring nutrient-packed raw cacao and other superfoods, ideal for a health-conscious treat.

Chicken soup may be the most-used “food as medicine” meal. Make it even more nourishing and economical by revisiting traditional cooking methods and combining slow-roasted meat and homemade soups.

I am learning to treat my body like a beautiful home. That means feeding it clean and nourishing food each day.