Recipe

Three Cuban meals in one pot of beans and some Japanese wisdom on finding my authentic self.

Healthy food can also be delicious food if you choose wholefood ingredients.

I am slowly learning the art of slowness.I slowed down and smelt the roses. The air is so very sweet.

The zest of creativity comes from an open heart that is free to skip over ideas like skimming stones.

This is delicious served with cauliflower rice or brown rice and of course tastes even better the next day.

Three delicious recipes featuring key nutrient-rich and anti-inflammatory ingredients and everyday foods for graceful ageing and healing.

A sushi recipe you can eat the next day and some reflections on healing in nature.

Everything you eat actually becomes a part of you. This is especially important in regard to protein.

Sauerkraut is so easy to make. This recipe has a great flavor kick which is wonderful with poached eggs.

All this he saw, for one moment breathless and intense, vivid on the morning sky; and still, as he looked, he lived; and still, as he lived, he wondered. ― Kenneth Grahame, The Wind in the Willows I am writing this sitting cross legged on a day bed in Lou Lou, a vintage caravan we call home. […]

With the drama of the weather imminent I wanted a recipe that smacked of comfort food.

This warming nutritious recipe is an Israeli household favourite and can be your breakfast or your dinner.