Recipe

These pikelets use chia seeds because they’re delicious, packed with omega-3 and ridiculously high in antioxidants.

This corn is sweet, crunchy and has a spicy kick! It can easily be prepared in a frypan if you don’t have a BBQ.

This Mexican-inspired dish is a rich source of omega-3 fatty acids, which are vital for healthy brain function. memory and lowering cholesterol levels.

Wow, what a dessert! If you love chocolate, add a tablespoon of raw cacao when mixing the ingredients for the top layer.

These delicious vegan koftas also make a good patties for burgers or rissoles.

Herbs are among the most satisfying plants to grow and use regularly in your cooking because they are all-round nutritional superstars.

This dish is super-versatile and a great “throw in the oven and forget” type of meal.

This dish is budget friendly, super-quick to make and a great source of protein for kids.

Chocolate and buckwheat make a great combination, and in the form of this pie a nourishing but show-stopping dessert.

A quick, fun and nutritious breakfast that’s packed with protein from the ricotta, peanut butter and almond milk.

Adding chickpeas or any other legumes to your soup ensures a lovely serve of protein that makes your soup more sustaining and balancing on your blood sugar.

This salad is super-refreshing and so easy to make, plus it looks great on the plate!