Recipe

This wholesome breakfast is rich in beta-carotene, found in orange and green vegetables.

Transport your taste buds to Morocco with this delicious one-pot Moroccan lamb with couscous. Tender lamb,

Prawns marinated in zesty lime juice, garlic & spices are grilled to perfection. The refreshing pineapple salsa adds sweetness and tanginess

Enjoy the beautiful outdoors with this delightful alfresco dining recipe. grilled lemon herb chicken paired with roasted vegetables.

Serve this scrumptious pesto as a dip with crackers or crudités, add it to salads or sandwiches, toss it with pasta or use it as a marinade!

Ensure you sear the scallops in a scorching-hot pan. The shell aren’t always available, so wash the shells & save them for next time.

Watermelon is rich in lycopene, a natural pigment and powerful antioxidant that is responsible for giving watermelon its vibrant red colour and numerous health benefits

The combination of buttery crust, sweet apricots and nutty almonds will transport your tastebuds to a realm of pure bliss. This elegant dessert is perfect for any occasion, from a casual afternoon tea to a special dinner party

Bursting with juicy blueberries and wholesome oats, these muffins are not only vegan but also packed with fibre, antioxidants and plant-based goodness. They are perfect for meal prepping, on-the-go breakfasts or to enjoy with a cup of hot coffee.

Buckwheat is naturally gluten-free and a great source of fibre. The fibre in buckwheat supports digestive health by promoting regular bowel movements, preventing constipation and supporting the growth of beneficial gut bacteria.

My favourite alfresco dish has to be a flame-grilled steak! Buy the best-quality meat and eat a little less so you know you’re eating sustainable, high-welfare beef.

These tasty spicy chicken tacos are perfect for alfresco dining to share with family and friends. Chicken is an excellent source of lean protein, providing important amino acids needed to build and repair the body.