Recipe

Oats are a great breakfast if you have heart disease as they lower cholesterol and are perfect after a morning run or swim.

These fish bites are baked, not fried, so they are a much healthier take on crumbed fish.

All you need is a super fresh side of salmon and a little butter, and you will have a show-stopping lunch or dinner prepared with very little effort.

Sardines are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

Did you know that the pink pigment in prawns is a powerful antioxidant that helps to protect skin against sun damage?

This fish dish is divine! You can use whiting fillets instead of flathead fillets if the cost of flathead is too high.

This side dish is the definition of “eat the rainbow every day”. Add some protein and you have yourself a beautiful, healthy meal.

The texture of this is a little firmer than a dairy-based cheesecake, but the jelly-like topping is beautiful. It’s absolutely jam-packed with nutritious ingredients so you can enjoy your dessert without the guilt.

These cupcakes really do taste like lemonade! They have a lovely zing from the lemon and ginger, and highlight the use of coconut oil as a fat in baking.

Super simple and really delicious, these biscuits are also allergy friendly. Eat them on their own, or sandwich them together with some healthy chocolate ganache!

This is the perfect dish to accompany grilled seafood or chicken skewers. It’s much lighter than fried rice and provides you with a tasty hit of vegetables.

The pastry in this recipe is so good that whenever I make a batch I double it. I freeze the second batch and have it ready to go when I need a quick weekday meal.