Recipe

Jackfruit is a lovely light alternative to prawns or tofu, which might be traditionally used in a salad like this.

Jackfruit is a low-glycaemic index fruit that’s high in fibre, so it won’t cause spikes in blood sugar levels. Win, win!

Jackfruit contains beta-carotene, an important eye nutrient that helps improve vision. Try this delicious salad tonight!

Discover some of the delicious creations you can make with Procal.

Jackfruit makes a good vegetarian meat substitute in curries as it has a meat-like texture when cooked. Try it out in with delicious recipe!

Make this delicious meal more substantial by serving with rice noodles in the lettuce cups if you like.

In this dish, the coconut sugar creates a beautiful caramel sauce that’s tempered by the lemon-marinated jackfruit.

Want to know how to get the best out of a jackfruit. Here’s what you do.

Tempeh is created by fermenting soybeans. The result is delicious and highly nutritious. Try it out in these vegan and gluten-free skewers.

The fermented vegetables in these vegan and gluten-free ricepaper rolls adds a whole lot of gut-supporting goodness. Plus make your own dipping sauce!

Want to include fermented vegetables in your diet? Try this delicious, gut-loving Hokey Bowl.

Have you used miso paste before? It’s rich in essential minerals and a good source of various B vitamins, vitamins E and K and folic acid.