Recipe

These delicious ice blocks make a healthy treat for the whole family. They are a nutritious alternative to sugar-laden store-bought varieties.

This delicious cake caters to many intolerances as it’s dairy-, egg- and gluten-free and vegan. It gets a lovely richness from the natural unsaturated fat sources of avocado and cold-pressed olive oil.

A beautiful, delicious and nourishing dessert, this Matcha Panna Cotta is really easy to make and a dessert you’ll love to share with someone special.

This nourishing slice is a guilt-free piece of heaven and a must to share with a coffee-loving significant other. Enjoy!

One of my favourite desserts, this Mango and Coconut Parfait is really very easy to make and such a lovely, light way to finish off a meal. It also keeps well in the fridge, so it’s a great dessert to make ahead or enjoy more than once!

When you lovingly prepare this beautiful salad, it’s a creative and mindful process. Practising daily mindful actions and eating nutrient-packed brain foods can keep your mind clear and focused.

Hummus is such a great food and so easy to make. This version is both colourful and delicious.

This salad really is “mood food” — delicious, easy to prepare and a wonderful combination of ingredients contributing vitamins, minerals, proteins and good fats to support optimal brain and neurological functioning.

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish your body (and delight your taste buds).

Traditionally, tapioca pudding in Sri Lanka is made with condensed milk and quite a lot of sugar. This is my low-sugar take on the traditional pudding.

This recipe draws inspiration from Sri Lankan hoppers, which are fermented pancakes made from rice flour, served for breakfast with curry. Try them out!

We absolutely love curry leaves and they make all the difference here, so it’s worth getting your hands on some. You can also freeze them for use later.