Recipe

Cauliflower is a nutritional powerhouse; it’s rich in vitamin C, vitamin K, B vitamins, magnesium and potassium. Try this Roasted Timut Pepper and Turmeric Cauliflower Recipe tonight.

Red capsicums contain high levels of carotenoids, namely beta-carotene, lutein and zeaxanthin. Try this delicious and healthy Roast Capsicum Zucchini Noodles recipe tonight.

Discover some of the delicious creations you can make with Procal.

In this salad, the fresh fruit is a lovely touch and brings a punch of immunity-boosting vitamin C and gut-loving fibre to complete the picture.

Here’s a quick and easy popcorn recipe that highlights the unique flavours of timut pepper well against a buttery, salty crunch. Yum!

This recipe uses cassava flour, which is gluten-free and made from a root vegetable found in South America. You can buy cassava flour from a health-food store or online.

If possible, buy organic and free-range chickens for this delicious Salt and Timut Pepper Chicken recipe.

Timut pepper is known for its trademark mild tingling or numbing feeling in the mouth after consuming. Try it in this delicious Spicy Hot Chocolate recipe.

Vegetables are wonderful foods, but “very good vegies” are sustainably grown, nutritious, delicious and easy to cook with. Here, paleo wholefood chef Pete Evans shares three healthy vegetable recipes.

These Gluten-free Healthy Lemon and Berry Pancakes remind use of a lemon and berry cheesecake. They taste so good!

A really delicious, indulgent savoury pancake when you need something a bit special. Try these Pumpkin Pancakes with Exotic Mushrooms, Sage and Ghee for breakfast!

Top this pancake with roasted banana, walnuts and a little chocolate; it’s absolutely delicious!