Recipe

There are some terrific superfoods available, such as açaí, lucuma and spirulina. But don’t forget some of our standard vegetables are equally amazing superfoods. Cabbage is rich in vitamin K, vitamin C and powerful antioxidants. Kale is a great source of vitamin A, vitamin K, potassium and copper.

This salad packs a serious nutritional punch by combining two superfoods, beetroot and carrot. Sweeten the deal with the accompanying Medjool date dressing.

This salad is full of healthy leafy greens and peas which are a great source of vitamin K, manganese, dietary fibre, vitamin B1, copper, vitamin C, phosphorus and folate.

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This salad takes advantage of all the colours of the rainbow and is packed full of nutrients and superfoods. This is a perfect salad to use up any leftovers in your fridge, and produce can be changed according to the seasons.

We take a look at the social and health benefits of root-to-stem cooking, or using the whole plant — root, leaves, skin, stems and flowers.

Sweet potatoes are loaded with minerals, beta-carotene, vitamin C and vitamin B6. They are also great in a summery salad combined with fellow superfoods quinoa, avocado and leafy greens.

These are a great addition to any party, and a really fun activity for the kids to do themselves. I have used coconut and chia seeds as the base, but feel free to get creative and make your own additions.

These mini vegie quiches are perfect for staving off the crazy sugar high at kids’ birthday parties! Simply fill them with what you have in the fridge.

These muffins make a lovely, wholesome snack at any time, but dressed up with a little icing they are transformed into a very welcome party snack.

If ever there was a saviour to balance the sweet at a kids party then sausage rolls are it!

Why not whip up some nourishing and equally delicious raspberry spelt cupcakes for your next kid’s birthday, instead of the unhealthy alternative?