Recipe

Say “chow” to this creamy chowder full of delicious flavours and fibre-rich vegies. It’s a spin on the classic Hungarian Fisherman’s Soup, which traditionally uses carp or catfish and is spiced with generous amounts of paprika. It’s the perfect one-pot wonder for mid-week meals.

Experiment in the kitchen this week and try your hand at some Hungarian crêpes, known as palacsinta. Coconut yoghurt, berries and toasted almonds have been added and this recipe is gluten-free with an almond, arrowroot and buckwheat flour.

Try making your own Hungarian food at home with one of their most favourite sides: the cucumber salad. The nutrition has been maximised with the integration of zucchini and the traditional cream is subsidised for a plant-based variation on this beautiful crisp, crunchy and refreshing salad.

Sweet treats don’t have to mean processed junk. These recipes are deliciously indulgent while providing a hit of fibre, protein and good fats.

Discover the best way to use watercress! Watercress is farmed all year round so you can enjoy it in any season.

Labneh is a Middle Eastern strained yogurt similar to Greek yoghurt or sour cream but with a thicker consistency and a richer flavour. Learn how to make your own at home!

Simple but oh, so satisfying! The sweetness of roasted grapes and honey in this recipe pairs beautifully with the creaminess of the yoghurt cheese or labneh.

For a wholesome breakfast with that takes no time to prep, Labneh delivers a delicious component to baked eggs while adding valuable calcium.

Discover the key to a happy gut with these simple ingredients.

Mangoes and passionfruit are both excellent sources of vitamin C to help support a strong functioning immune system and healthy skin.

Pears are a great source of soluble fibre, with one pear providing around a quarter of your daily recommended fibre intake, and the warming spices in chai are beneficial for digestive health, balancing blood sugar levels and for improving circulation.

This healthy gluten-free cake is full of dietary fibre and nutritional goodness. Apples are an excellent source of fibre that can lower high cholesterol and help promote cardiovascular health.