Recipe

A cooling bombshell and not your average green smoothie. This is a wonderful cleansing tonic for the body, especially with the addition of my Love Your
Gut powder made from ground fossil shells, which will sweep gently
through your tummy and remove impurities.

Home cooking with kale and eggs. Kale contains high levels of sulphur compounds essential for liver detoxification of carcinogens. Eggs provide plenty of protein along with vitamin B12 needed for nerve function, and choline required to make acetylcholine, a brain chemical vital for enhancing memory. Eggs are also a source of vitamin D, needed for strong bones and optimal immune function.

Did you know that the bright orange colour of sweet potatoes indicates the presence of high levels of beta-carotene? This important nutrient is converted to vitamin A in the body and is vital for good eyesight, healthy gums, bone development and a strongly functioning immune system. Here’s a sweet potato recipe to keep you healthy!

Buckwheat is actually a fibre-rich seed, which is used just like a grain. It is gluten-free and not related to wheat. Try making this yummy Avocado pesto and buckwheat pasta at home!

Create an all-round delicious dip recipe packed with simple fresh ingredients, all while keeping it creamy and delicious. Use sourdough or crackers as a scooper!

The best thing about this sugar-free chocolate date pudding is that it’s so delicious, yet so easy to make. With a scoop of banana nice cream, it becomes an amazingly sweet dessert that uses the fruit’s natural sugar as a wholefood so as to avoid a blood sugar spike that regular sugary desserts offer.

The most abundant protein in our bodies, collagen, is found in our muscles, skin, bones, blood vessels and digestive tract. Collagen is incredibly important for nourishing a leaky gut back to a healthy state. These chocolate bars are a super healthy and indulgent way to benefit from the blessing of collagen and are also an excellent post-workout snack to help repair muscles.

With just chia seeds, nuts, banana, berries, dates and a little wholemeal flour, this sugar-free dessert can be enjoyed knowing you are caring for your body, but still enjoying the sweetness, colour and flavour of a decadent dessert.

Finally, a yummy gummy that’s good for your tummy. Bring it on!

Cauliflower can be transformed into a sweet, creamy dessert! Combined with easily digestible bananas and creamy soaked cashews, this frozen delight is a sneaky way to increase your kids’ vegie count in a way they’d never suspect. This “nice cream” is gorgeous made into a sundae topped with all kinds of healthy sprinkles, ranging from chia seeds to chopped macadamia nuts, cacao nibs and berries.

Here’s an easy, quick, midweek work meal. Ham is one of the most scrumptious, joyous, flavour-filled foods in the world. Make sure you find a passionate butcher and invest in quality free-range or organic nitrate-free ham, which will be browner and not so pink. The taste of this is second to none, and you only need small amounts to bring an immense salty ham flavour to your meals.

Whilst a lot of meat dishes appear in the Hungarian diet, there’s always a way to make them plant-based and this variation on the Hungarian Paprikash does just that. Swap out chicken for nourishing root vegetables such as parsnip and potato and add radish for a bit of extra punch.