Recipe

This sticky and sweet chicken is truly finger-licking good. You can throw this together in the morning and leave it to marinate in the fridge all day. It’s a quick, easy and super-delicious dish to cook on the barbecue.

Cauliflower, like other brassica vegetables, contains a group of phytochemicals called glucosinolates. These important compounds have been found to have anti-cancerous properties as they help reduce inflammation and detoxify carcinogenic compounds before they can cause damage to cells in the body.

These flavoursome chops are a favourite of mine with wonderful herbs and fresh lemon and topped with a fresh Greek salad.

Sweet, fresh corn is grilled until it has a hint of char and then slathered in a spicy, creamy, cheesy sauce in this nod to a popular Mexican street food.

Nothing pairs as beautifully as grilled steak with a fresh and tangy chimichurri. In researching flavour bases, I came across the classic Argentinean combination of sazon spice rub and chimichurri, so I based my rub on the traditional sazon. The main spice in sazon is achiote powder, or ground annatto seeds, but this is not readily available here. Instead, I’ve substituted it with the recommended combination of sweet paprika and turmeric.

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks in stir fries or marinades.

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks in stir fries or marinades.

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks in stir fries or marinades.

You guys know how I feel about chocolate by now, surely? I mean, it’s practically the perfect food group. That’s my story and I’m sticking to it. Combine the superpowers of dark chocolate with the amazing nutritional value of olive oil and you’ve got a superfood-packed dish. Using olive oil instead of cream in this mousse makes it rich. silky and so decadent.

I’ve combined some of my favourite everyday superfoods into one big salad. Baby romaine lettuce leaves form the base of this salad. Romaine lettuce is also known as cos lettuce and is packed with nutrition. It is a source of vitamin K, potassium, vitamin C and vitamin A.

Pistachios are a great match with broccolini. Try to keep the stalks a little firm when cooking it. Caulilini works well with this recipe too.