Recipe

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Buckwheat pancakes with caramelised apple and walnuts

The perfect sunday breakfast treat for your loved ones.

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Caramel pears with sabayon

Our delicious pears with sabayon and spices is a must try for dessert.

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Asparagus with parmesan and lemon wedges

Are you kids refusing to eat greens? They will love this delicious cheesy asparagus recipe.

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Citrus, avocado and potato salad

A fresh, citrus twist on the typical potato salad.

Cooking tips

6 things you should do to make cooking easier

Are you one of those people that dread cooking? If not great, If yes, read on, this might help.

Chia seed pudding

Energizer Chia Pudding

I love this recipe as it is portable and I can easily take it with me to training and then eat it after I am done.

Kale and nectarine salad

Kale and nectarine salad

This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!

Christmas yule log recipe

Bouche de Noel: Christmas yule Log

This recipe is definitely worthwhile gracing your Christmas table, and the best thing of all is, that it can be frozen for later.

pistachio and pomegranate bliss balls

Moroccan pistachio and pomegranate bliss balls

Serve these Moroccan Pistachio & Pomegranate Bliss Balls at your next party you’ll have everyone asking you for the recipe.

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How to incorporate healing herbs into your daily diet

Fresh and dried herbs are like nature’s form of delicious-tasting medicine and are incredibly versatile additions to your shopping list.

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Top beauty diets and foods

Fostering great skin and a healthy glow can only come from the inside out. Good nutrition is key and knowing what to eat and how much can take you from fatigued with lacklustre skin to high-energy and a gorgeous glow.

Nutella smoothie

The ultimate nutella smoothie

The Ultimate Nutella Smoothie is thick and creamy and has a fair amount of protein, carbs and healthy fats, so it is a perfect post-exercise meal!