Recipe

Lee Holmes cooks up three dishes that hero seasonal produce.

Do you love mashed potato? Use cauliflower to create a light fluffy mash without the gut-wrenching irritable bowel symptoms that may accompany potato.

This green bean dish is bursting with flavour, thanks to the addition of traditional and exotic Indian spices.

Coleslaw is a timeless favourite that goes with any dish and always delights. Why not try this salad at your next picnic?

This tasty eggplant mash can be eaten cold as a dip or as a side dish or entrée and will leave your guests pleasantly surprised!

This smoothie is jam-packed with beta-carotene (pro-vitamin A), an important vitamin that helps reduce inflammation in the body, while supporting eye health and vision.

Did you know that prawns have approximately the same amount of protein as chicken or beef, yet half the calories?

The Brussels sprouts and crunchy texture of the walnuts in this salad are delicious.

This bright green soup is a fun and nourishing dish to give to your family. Dinner tonight?

Not only does this dish taste delicious, it looks gorgeous in the centre of the dining table. Impress your family and friends tonight!

This is a great way for kids to feel fuller for longer when snacking on fruit, while the nut butter and cereal add fibre and deliciousness.

I love nothing more than a simple recipe and this one really doesn’t come any simpler. Plus, the children will love it!