Recipe

This delicious salad is based on a popular Indonesian dish that’s fresh and light. Give it a go tonight.

Need more zinc in your life? Including eggs in your diet is an excellent way to increase your zinc and iron intake.

This recipe is so delicious, creamy, flavourful and everything you need to start your day in a balanced and nourished way.

Making a big batch of nutritious granola is one of the best ways to ensure you have a healthy breakfast treat on hand every day. This granola will be your new favourite.

This muesli is packed full of nutrition and is the perfect way to start your day. Don’t forget to make a double batch!

Turmeric is best absorbed by the body when consumed with some fat, hence the added coconut oil in this smoothie. Try it out!

Oats are a great breakfast if you have heart disease as they lower cholesterol and are perfect after a morning run or swim.

These fish bites are baked, not fried, so they are a much healthier take on crumbed fish.

All you need is a super fresh side of salmon and a little butter, and you will have a show-stopping lunch or dinner prepared with very little effort.

Sardines are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

Did you know that the pink pigment in prawns is a powerful antioxidant that helps to protect skin against sun damage?

This fish dish is divine! You can use whiting fillets instead of flathead fillets if the cost of flathead is too high.