Recipe

Friands are a cross between a cupcake and a muffin in texture and are usually made with almond flour. These Raspberry and Star Anise Friands are delicious!

Pears are a fabulous source of fibre and, coupled with the nutty topping, make a protein- and nutrient-rich dessert.

Simply vary the consistency of this sauce and you use it on pasta, roasted veggies, or even a dip.

Feel free to use any other berries in this recipe. Elderflower would work very well with blackberries or blueberries in this jelly.

Rocket is a leafy green that has a punch of flavour. Remember, a little goes a long way.

You’ll love the sweet and smoky roasted pumpkin in this healthy vegan salad.

Macadamia nuts help make this pesto extra creamy. They are a rich source of healthy mono-unsaturated fats, which are good for heart health.

Serve this healthy salad with a side of protein, such as some roasted chicken or a piece of fish.

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