Recipe

Tofu is a highly nutritious food that gives this dish a good boost in protein, calcium and B vitamins. Try it out in these delicious vegan patties.

Chicken provides plenty of B vitamins, which our bodies need for energy production. The whole family will love this flavoursome Butter Chicken. Try it out tonight!

This delicious recipe uses a chickpea pasta that’s high in protein. Team it with a serve of vegetables and you have a really balanced nutrient-dense meal.

Gado gado means medley, which refers to all the different seasonal vegies and ingredients that are used throughout Indonesia. You will love this vegan and gluten-free recipe

This dish is both nurturing and nourishing. It’s full of flavour and the tomato sauce really complements the dumplings’ texture.

Although this recipe takes time, the effort is minimal and the result is beautiful! Salmon gives you a delicious dose of anti-inflammatory essential fatty acids and the earthy beetroot complements the dish.

Wonderful for autoimmune and leaky gut conditions, Fish and Fennel Broth is super-tasty on its own and makes a comforting addition to soups and stews.

This mineral-rich broth is charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.

This delicious vegie mash is suitable for vegetarians but you can also replace the vegetable broth with beef or chicken broth.

Eggs provide the perfect proportion of fats, proteins, vitamins and minerals needed to sustain you throughout your day. Try this Vegetable Quiche today.

Garlic is a wonder ingredient for rebooting your immune system, which may be compromised in cases of digestive issues or autoimmunity.

Mildly spiced, these Healthy Pumpkin and Chickpea Pasties are suitable for the whole family and are packed with fibre and protein.