Recipe

This is a delicious combination that’s also very versatile. You could substitute the salmon for tofu or tempeh if vegetarian, or for chicken if you prefer.

A Vietnamese delight, pho is a popular dish that’s versatile and delicious. Pho chay is the vegetarian version and, despite the long list of ingredients, it’s quite simple to make.

This soup is a very nutritious and nourishing meal. It’s one of our go-to recipes if anyone in the family is run-down or we feel the need to reset.

Instant noodles are a perfect example of what not to eat: heavily processed, nutritionally void and packaged. We share a delicious, easy to prepare and healthy noodle snack.

The sheer variety of vegetables combined with cannellini beans is enough to make this a very healthy, fibre-loaded meal. Plus, your whole family will love!

Kasha is a traditional Russian dish that can be made from any kind of grain. In this recipe, I’ve used buckwheat because I like its nutty flavour.

Blinis are essentially a little pancake that can be served with a savoury or sweet topping. You will love these Gluten-Free and Delicious Buckwheat Blinis!

This Healthy Vegan and Gluten-Free Beetroot, Potato and Lentil Soup Recipe is very similar to a borscht soup, but with lentils for extra protein and fibre.

This Salad of Zucchini, Peas and Lentils with Dijon Vinaigrette uses the beautiful ingredient red cabbage, a staple in the Russian diet.

This traditional beetroot soup incorporates a variety of other vegetables for extra nutrition. It can be eaten cold in the summertime or hot in the winter.

Do you like seaweed? Seaweed is a nutritional powerpack but it also gives a delicious umami kick to your cooking. Paleo chef Pete Evans shares 5 delicious seaweed recipes.

Yoghurt works really well in a potato salad. It’s fresh, tart and creamy enough to make it taste like a real potato salad.