Recipe

The trick with this soup is to mix it with different flavour hits to create new tastes every day. You can change the grated vegies and greens you use in this base recipe according to seasonal availability. Create your own army of jar soups in advance and stash them in the fridge for up to 1 week.

Just a few years ago, mason jars were only used for canning. Now, it’s super-trendy to serve food in a jar and for good reason; they’re environmentally friendly, portable and food can look very appetising when stacked or piled in a jar.

Fish broths are incredibly rich in minerals and trace elements such as iodine, which is vital for thyroid function. Wonderful for autoimmune and leaky gut conditions, this broth is super-tasty on its own or makes a comforting addition to soups and stews.

This heavenly flavour combination makes a gorgeous breakfast or a lovely dessert. If you can’t get hold of any lemon verbena, lemon balm makes a great substitute or, alternatively, mint or basil work well, too. Outside of nectarine season, blueberries make a lovely replacement.

This is a super-simple salad that works well as a light lunch or as a side to a more substantial meal.

Made with tahini and almonds, these delicious cookies will provide a good dose of calcium for strong bones, and vitamin E and healthy fats that are beneficial for heart health. High in protein and fibre, they make a satisfying treat.

Coconut biscuits sandwiched around a chocolate filling is a combo people have enjoyed for years. Try this delicious recipe tonight!

I love ginger snaps and these are a slightly chewier version that really pack a punch. The hit of ginger makes these cookies a nice little tonic for settling digestion due to ginger’s anti-nausea and anti-inflammatory properties, and the molasses provides iron-rich nourishment and a gorgeous rich flavour.

If you think you can’t have the perfect cracker in less than 15 mins, then think again. These simple and straightforward biscuits are not at all difficult or fussy to make.

These healthy cookies are a favourite in our house! Bake them for your next picnic or friend’s birthday.

A great snack that’s nourishing and delicious, these biscuits are packed with oats and almonds, which deliver sustained energy and protein.

Build this into a meal by serving it with grilled tempeh, tofu, chicken, pork or seafood. Enjoy our cauliflower rice salad!