Recipe

Miso is a highly nutritious food that contains numerous health-promoting benefits. Beneficial bacteria found in miso help promote the proliferation of ‘friendly’ bacteria in the bowel, which plays a big role in our immune health. Enjoy making this delicious recipe at home and reap the benefits yourself.

Green tea is brimming with health benefits and contains potent antioxidants called polyphenols that help support immune function. Raw apple cider vinegar is a prebiotic food that can help support the growth of healthy microflora in the gut. Cayenne is beneficial for supporting healthy immune function, and for treating colds and flu, as it helps clear mucus congestion, and eases sore throats and coughs. Here is an easy-to-make recipe to bring some health into your home.

We love this nourishing soup whenever we feel a cold or flu coming on. Foods like this help to keep the body at a flu-fighting temperature and fend off any nasties. It’s laden with garlic – a fantastic antimicrobial, antifungal and immune booster, turmeric – a powerful anti-inflammatory, and ginger a robust digestive. Try making this recipe at home.

Are you looking for a soothing drink to make at home? This recipe is the type of elixir you can sip on every single day! Try making a big serving of this recipe and leave it in the fridge. Just bring it back to room temperature before drinking to make it easier for the body to assimilate, and to soothe a sore or congested throat.

Tinned baked beans are full of sugar and salt. Once you’ve tried this recipe, you won’t buy tinned beans ever again!

Are you in need of some breakfast inspiration? We think that Bircher muesli is one of the best breakfasts you can put in your body — it’s as delicious as a decadent dessert and full of goodness.

You can still enjoy a big Sunday brekkie on a whole-food plant-based diet. It’s delicious, nutritious and will make you feel light and energetic. Here’s a delicious recipe to try at home.

No barbecue is complete without the smell of sizzling chicken. Get inspired with three recipes from The Bare Bird. 

These recipes are sponsored by Pearl River Bridge. Use Pearl River Bridge Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries and marinades for an extra flavour infusion. It’s so versatile!

This outrageous green beauty has recently become a brand-new staple for a supercharged kitchen. It’s the perfect pull-apart bread to tear and share, and fantastic for a healthy and hearty breakfast with an endless variety of toppings or leftovers. Packed with greens and fresh herbs, it’s also a good sandwich option, and one that’s simple to make. Experiment nat home with your favourite herbs, toppings and seasonings.

This chunky almond granola is jam-packed with dietary fibre to help lower cholesterol levels, along with B vitamins and slow-release complex carbohydrates for energy. This delicious crunchy granola is a healthy alternative to store-bought sugar-laden granolas and now you can make this at home!

This is the king of breakfast bowls, and you’ll feel like royalty sitting down to this collection of vibrant ingredients first thing in the morning. Loaded with greens, wholesome brown rice, gorgeous orange sweet potato, satiating eggs and a super-tasty tahini-based dressing, this is a great recipe for preparing food mindfully and honouring yourself.