Ziani Beauty: Stress and Anxiety – Natural Remedies to Help

Stress and Anxiety can have a huge impact on your daily life, affecting your want to socialise or exercise, ability to complete everyday tasks and even your sleep. It can feel like slowing everything is getting harder and nothing is going right. It can even be accompanied by physical symptoms of rapid heart beat, shortness of breath and panic attacks. It is important to take care of ourselves so we suggest if you suffer from Anxiety attacks it is still worth visiting your healthcare provider, but below are some natural remedies for combating stress and anxiety you can try at Home.