Yoga

Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.

The traditional yogic practice of non-violence, ahimsa, is an influential force that’s equal parts soft and strong. It will elevate how you practise yoga — and we’re not just talking about on your mat.

A 7-day lifestyle plan and source of inspiration for anyone looking to achieve yogic balance in everyday life – with over 60 vegetarian recipes. The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use […]

Emotional strain and stress can sometimes result in a feeling of stiffness around your heart. Discover how yoga can nourish your heart.

Have you hit a yogic plateau and lost the spark in your practice? Here’s how to recharge your spiritual batteries and re-inject passion, energy and focus into your yoga again.

In a very crowded market place it can be hard to work out where to do your yoga teacher training. Here are some reasons why you could choose to become involved with International Yoga Teachers Association (IYTA).

Do you dream of becoming a yoga teacher? The International Yoga Teachers Association share how to find the perfect yoga teacher training course for you.

We sit down with John Ogilvie, owner and founder of Byron Yoga Centre, based in Byron Bay, New South Wales.

After three days celebrating womanhood at the Byron Yoga Centre, we find our inner rhythm to move fiercely and gracefully through rites of passage.

Spiritual doubt is common. You might believe there’s something deeper out there, but that’s coupled with discomfort over its intangible intricacies. The solution? Jump off the fence and welcome “spiritual knowing” into your life.

It’s all too easy to drift through life without fully living each moment. Through yoga, you can tend to your thoughts and consciously live an empowering existence.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance. We take a look at yoga for body image.