Yoga

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

There is often some form of healing experienced when people practise yoga, which Tristan Rose, the founder of Blind Tiger Yoga, has experienced first-hand. Tristan sits down with Rob Langworthy from Stretch Now to chat about his journey to creating a yoga and meditation service for veterans.

With burnout becoming widespread in the workplace, there’s never been a better time to embrace a yogic approach for greater balance, productivity and health.

With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work for greater balance, productivity and health.

Anxiety is said to be at epidemic levels in the West. How do you know if your stress levels are normal or spiralling out of control, and how can you use yoga to nurture your nervous system?

Learning to breathe better not only boosts your energy levels. A controlled, calm breath can help reduce stress, improve your thinking, ease chronic pain and bridge the connection between your body and mind.

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

By quieting the mind, yoga can help you better hear and follow your inner voice, connect with your authentic self and reach your full potential.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance.

With its amazing location, nestled in a forest clearing yet so close the beautiful beaches of Byron Bay, Byron Yoga Retreat Centre offers the unique choice of seclusion or exploration.

Breathe your way through yin yoga and Zen meditation to awaken to the powerful qualities of self-acceptance, compassion and mindfulness.