Yoga

body yoga

A flexible pregnancy?

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

childbirth_yoga_meditation_wellbeingcomau

Empowerment through childbirth

Childbirth is a right of passage and allows women to experience the body and mind’s awe-inspiring abilities. Although medical advancements have given us choices in the way we bring our babies into the world, these options have stripped away our belief in the power of the human body.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Yoga to find purpose

Discovering your life’s purpose can feel like a profound, elusive quest, but yoga offers a simple path to connect with your true essence. Through the wisdom of dharma and the practice of stillness, yoga guides you to align with your core values, embrace the mundane and uncover your unique spark in every moment. One of […]