Yoga

We spend some time recalibrating at Byron Yoga Centre, a potent place for deep healing and change.

Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.

Located in the beautiful Hunter Valley, Elysia Wellness Retreat is a sanctuary from day-to-day life. From activities such as early morning yoga sessions to serene walks around the retreat, you decide how you want to kick-start your day. Explore the facilities, have a hit of tennis, or a personal training session in the fully equipped gymnasium.

Embark on an individual wellness journey at the Byron Yoga Centre.

Are your hormones happy? Do you get up in the morning boosting with energy and vitality or feeling somewhat “meh”? Discover how yoga can balance your hormonal system.

Go back to basics with a simple framework based on western science and TCM (traditional Chinese medicine) for yoga, meditation and wellbeing.

Give yourself the advantage with the added experience and skills obtained on this quality course

Choose Byron Yoga Centre and be assured of exceptional teachers and an organisation with over 30 years experience in training yoga teachers. Byron Yoga Centre’s 500 hour residential course encompasses both the 200 hour Level 1 and the 300 hour Level 2 courses. The courses are fully accredited with Yoga Alliance, so you achieve the higher status of a RYT 500 certification with one course. You will start your yoga teaching career with many advantages, not only an elevated certification but also in your skills, knowledge and confidence. To achieve their 500 hour certification with one course students undertake a 40 day residential intensive and then complete further units and practical teaching hours in their own time to gain the certificate.

The five vayus provide us with a framework to understand how prana — the life force that moves through us — can improve all aspects of our lives.

If your yoga flow leaves you feeling uninspired, a shift may be needed to open you up to one of yoga’s truest purposes: transformation. Picture this: you’re back on your yoga mat, it’s the second practice of the week and it feels like struggle street. Sure, you might be tired, overworked … and human, but […]

Taking the time to nurture yourself and prioritise you is paramount to good health. Byron Yoga Centre’s Elise Ottaway shares more about the life-changing experiences the centre offers guests.

Santosha — the notion of contentment in yoga philosophy — reminds us to pause in our mindless, relentless pursuit for more and notice the ways in which we already are abundant in life.

Spending six days diving into the practical and philosophical elements of yin yoga is a deeply enriching and insightful experience of surrender.