Yoga

Using your phone increases your blood pressure but yoga brings it down.

Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.

Yoga eases stress-related conditions from high blood pressure to depression.

How does a woman begin to fully radiate her true beauty at any age?

Connecting with our pets on a daily basis through massage and stretching has many benefits for both human and animal.

So a few days ago at the Australian Open, Francesca Schiavone and Svetlana Kuznestova played for a record breaking four hours and 44 minutes, the longest tennis match in history for women at a Grand Slam.

Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.

Put the tissues away. Stop rubbing your eyes. Relief is at hand with some helpful Ayurvedic tips and yoga poses designed to stop the sniff.

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

Picking our way through the many paths to truth and transcendence

Take time to stretch, breathe, relax and meditate during your pregnancy. This is the perfect way to create a positive pregnancy for yourself and your baby.

Taking pre-natal classes will really help you when it comes time to push. Targeted exercises will strengthen the right muscles, train you to focus on your breathing and locate your inner calm.