Yoga

Are you a cranky commuter? Here’s how to fuel your next car trip with calm.

The small yet wealthy Indian state of Goa has a well-deserved reputation as a hippie haven.

Gabrielle Bernstein connects to the universe, and her contemporaries, through age-old spiritual practices shared in a distinctly modern form.

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.

Paramahansa Yogananda was an Indian mystic whose teachings transcended religious boundaries and offered personal connection with God.

Encouraging self-talk, healthy self-empathy and expression is a wonderful way to detox each day. Do you treat yourself as your own best friend?

We chat to inspiring musician Michael Franti about his yoga practice and take on the world.

WellBeing attends a three-day Set Your Compass retreat to discover ways to connect with the inner self to find balance and, ultimately, inner bliss.

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.

Yoga for children is different to adult yoga, but it still provides many spiritual, mental and physical benefits.

It is easy to become overloaded with technology and neglect the rest of your life. Here’s how to get that technology under control.

Brain function improves immediately after 20 minutes of yoga.