Yoga

While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner peace.

A textbook exploring the GITA YOGA sequence of postures, and a DVD of two classes –  the first class introduces you to the how’s and whys of the Gita system and the second  is a classic  Gita class with a Peace theme.

If you love the outdoors just as much as you love spending time on the mat, a holistic holiday that combines yoga and meditation with adventures in nature might just take your fancy.

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

If you’re facing significant depression, breath-based yoga techniques may help.

Entry Requirement are a Level 1 YA Registered Teacher, with minimum 12 months actual teaching experience. This course will help you understand and teach during all stages of pregnancy. Course includes the skills and knowledge of: Yoga for natural conception Remedial Yoga Therapy postures and movements for each trimester Health issues such as blood pressure […]