Yoga

The Stretch Now Earth Fusion yoga mats have exceptional grip and durability and are made from the union of two sustainable plant materials – natural rubber and jute. eco-friendly superb grip biodegradable 4mm thick, weight: 2.3 kg

This lightweight crescent zafu meditation cushion made of organic cotton gives a firm comfortable support. Filled with buckwheat husks. Its pleated sides allow the cushion to expand, aiding good posture and allowing the back to be properly aligned for meditation. Comes with integrated carry handle. Diameter: approx.36 cm Height: approx. 16 cm

This lightweight Zafu meditation cushion made of organic cotton gives a firm comfortable support. Filled with buckwheat husks. Its pleated sides allow the cushion to expand, aiding good posture and allowing the back to be properly aligned for meditation. Comes with integrated carry handle. Diameter: 36 cm Height: 16 cm

You’ll be the envy of the yoga class when you turn up with your printed organic cotton yoga bolster. Inside they’re just the same magic quality as the plain colours, filled with organic cotton, and with a zippered, washable 100% organic cotton cover. The outside reflects your happy disposition. Whichever choice you make, you’ll be […]

Breast cancer patient who practise yoga at least twice a week have better sleep quality.

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A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.

The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.

Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter this as you open up, lift and refresh the whole body and mind.

A study investigates the biological mechanisms during yoga and meditation practice by looking at markers of stress and inflammation.

Long-term practise of yoga could help protect the ageing brain against cognitive decline.