yoga sequence

By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Try these yoga poses for healthy skin that radiates freshness and vitality.

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

Discover the sense of freedom and greater awareness that comes with taking your yoga practice outdoors.

These helpful yoga asanas will help you strengthen your internal systems, tone your muscles and experience weight loss.

Menstruation is a time of intuition and deep insight. Gentle yoga asanas will take the discomfort and stress out of menstruation so you can embrace the reflective energy and just be with yourself.

Take care of your digestion and bowel issues with regular servings of yoga for breakfast. Learn about various poses that will help you keep things moving along nicely.

If your creativity is lacking, don’t despair. Fuel your creative fire by restoring and building on your energy reserves.

The practice of yoga brings the body, mind and spirit into harmony. In this state, free of worries and stress, a great amount of healing can take place on all levels.

Our inner fire refers to the strength of our spirit, our sense of self, the health of our digestive system. Our inner fire is the key to creating a balanced, healthy and happy life.

Get your diabetes under control with a few simple yoga poses.