yoga sequence

Lack of confidence can be debilitating. Discover how to increase or regain your self-confidence with a few simple yoga breathing techniques and asanas.

For sufferers of multiple sclerosis, symptoms are debilitating and difficult to live with. Gentle yoga can help to naturally reduce symptoms and improve the quality of life for the many who live with the disease.

The discomfort of headaches and migraines can make tackling daily life a challenge. Here are some great yoga asanas and natural therapies to control and avoid these nuisances.

I was once critical of using props in yoga. Admittedly, there was a bit of pride involved in it. Props were well and good for people that did not have the flexibility or perhaps had restrictions that did not allow them to hold the posture, but not I. I could already achieve the full benefits […]

Cardiovascular disease is responsible for over 40 per cent of deaths in Australia. Discover how the practise of yoga can improve cardiovascular health and increase your lifespan.

Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can move beyond the quest for the ‘perfect’ body and find genuine self-acceptance.

The benefits of practising yoga at home extend far beyond being able to set your own schedule. Whether it is to improve your abilities or develop an increased spiritual awareness, home is where the yogic art is.

In the yogic tradition, life is understood in terms of light. Through yoga practice you can truly reach enlightenment.

An Eastern approach to what causes asthma and how to treat it through yoga, food and nutrition and other natural remedies.

Many of us consider yoga to consist of physical exercises (hatha yoga), however this is only one aspect of yogic practices. Over time, diverse styles of yoga have evolved and here we describe 12 styles, including the modern yogalates

Have you ever choked on your words? Felt them shrivel into a pile of nothingness and get stuck in your throat? Chances are you need to get your voice moving – with yoga.

Ayurveda has been used for centuries to fight the common cold, coughs and minor throat infections. Specific yoga postures can also aid circulation and promote the expulsion of congested phlegm. Keep reading for tips on yoga poses and ayurvedic recipes to fight off a cold!