We explore the yamas (restraints) and niyamas (observances) of yoga.
yoga sequence
Learn how to cultivate life force energy and overall wellbeing through mastering pranayama, the yogic art of breathing.
The right yoga practice can help you ease or eliminate your headaches.
More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.
Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.
Aside from yoga’s impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.
Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.
Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.
Gentle yoga can help you navigate the sometimes challenging last trimester of pregnancy.
Try these yoga poses and take a break from the constant chattering and worrying going on inside your head.
Just as there are different manifestations of fear, yoga provides us with many ways to overcome it.
Yoga is more than stretching your body into impossible positions — it is exercise for body, mind and soul.
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