yoga sequence

Learn how to use yoga to tend to your thoughts and consciously live an empowering existence.

A beautiful sequence to help you improve your relationship with yourself, as well as your very way of being in the world.

Yoga is often considered a deeply personal practice for inner reflection and growth. Inviting a lover onto your mat can help deepen your practice and your relationship.

The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.

Karma yoga is the path of selfless action, without seeking personal gain or reward from the process.

Prenatal yoga is one of the safest forms of exercise a pregnant woman can do and is a wonderfully nurturing practice for you and your baby.

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.

We share how yoga can help manage the internal and external conflicts of everyday life.

To restore the mind to a state of balance, peace and harmony in today’s frantic world, we need to reconnect to the core of who we are and the practice of dharana.

Yoga can help you discover the sacred nature of sexual love and expression, as well as attain deeply satisfying sexual experiences and genuine love from intimacy.

Asana practice offers you the space to step back from the “race of life” and creates the opportunity for you to come home to your self.

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.