yoga practice

I have compiled a list of the things I wish I knew when beginning yoga.

Karma yoga is the path of selfless action, without seeking personal gain or reward from the process.

With my heart full I said my thanks to the universe at the end of my yoga teacher training.

Two weeks into yoga teacher training, I’d hit a wall. My yogi friends helped me push through my self doubt.

How do we juggle all of the changes life throws at us and still achieve a balanced practice?

Years of dreaming are finally being realised as I start my Yoga Teacher Training course in Goa.

My yoga mat is a safe haven from which to play, to shift mountains from my mind and create space as wide as the skies.

The alarm sounds six am and I roll out of bed and onto my yoga mat, managing to keep my eyes closed throughout the entire movement. Surely that’s an asana in itself right? Sleepasana maybe? I move slowly through my warm up postures, but stay a little longer in Balasana (child’s pose). Working my buttocks […]

Becoming more aware of the signals our body is sending us releases the healthy flow of life energy, or prana.

Crack, pop, bend, snap, grind, meld, mesh, breathe, release, goes the sound of my skeleton as it reluctantly welcomes day three of yoga school. A sinkhole of stagnant, rigid energy resides at the base of my spine: the result of an eight-hour, deep yogic sleep. As I wake up, slowly the energy starts to rise, […]

My 21 day yoga school experience gave the word ‘intensive’ a whole new meaning.

Welcome to yoga school, Katie: I’ll be your divine dwelling for the next three weeks. A transformation of self in all its shapes and forms awaits you. Hand over your body, mind and spirit. Reveal the inner depths of your being and surrender to the infinite possibilities of your soul. Over the coming weeks we’ll […]