yoga philosophy

When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart a calmer route.

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

Yoga is often considered a deeply personal practice for inner reflection and growth. Inviting a lover onto your mat can help deepen your practice and your relationship.

I have compiled a list of the things I wish I knew when beginning yoga.

The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.

We share how yoga can help manage the internal and external conflicts of everyday life.

Asana practice offers you the space to step back from the “race of life” and creates the opportunity for you to come home to your self.

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.

More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.

Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.

Yoga teaches we are connected as one, so the suffering of others directly affects the ability of all of us to develop serenity.

Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.