yoga asanas

As part of your yoga practice, the philosophy of svadhyaya, which translates to “self-study” or the importance of getting to know yourself, is a vital tool for unlocking your true nature.

Classical texts offer guidelines for living a yogic life but these 1000-year-old writings can be difficult to wrap your head around. Here, we outline yoga’s essential philosophies for living a more soulful, fulfilling life.

Looking for a great way to start your morning that will leave you feeling ready to take on the world? Ditch the coffee and rise and shine with yoga instead.